HereComesTheSun!!!
Welcome a fresh new season with the best and brightest residential development!!!
The Sequoia @ Two Serendra
Activities this Summer
@ Sequoia!
“Cool in the Pool!!!”
Get Fit with Aqua Aerobics!
What are the benefits of Swimming / Aqua Aerobics?
1. Made to Measure Fitness!
-Regardless of your fitness level, you can get a great workout in the water.
You have options of modifications to increase or decrease the difficulty of the moves,
and you’re always free to go at your own pace.
you can go without to really keep your heart pumping throughout the whole activity.
2. Feel better with your Bathing Suit!
-Unlike traditional group classes such as aerobics or dance, aquafit is non-competitive.
Many find that they can be more focused on the movements when they aren’t worrying about keeping up with everyone else.
3. The Options are Endless!
-As more and more people discover the benefits of working out in water,
pools and community centres all across the country are offering an ever-increasing variety of specialized classes,
Shallow water classes are a great option for people who aren’t strong swimmers or may be afraid of the water,
while mothers-to-be and new moms can take advantage of pre-and post-natal classes
that help them stay active even with baby in tow.
4. Killer Cross Training!
-This can help improve your performance in high-impact activities, including running, dance, or team sports.
Thanks to the buoyancy of water, you’ll be strengthening your muscles and improving your cardiovascular fitness
without subjecting your body to additional wear and tear
—leaving you feeling strong and refreshed when it’s time to give your all.
5. Stay Balanced!
-Aqua aerobics helps you balance out muscle groups that may have become uneven through repetitive actions.
Working out in water provides equal resistance through your full range of motion,
With double concentric muscle action,
This results in balanced muscle action around the body.
6. A True Full-Body Workout!
-It’s not just your heart and muscles that stand to benefit from swimming / aqua training.
Working out in water is also fantastic for your internal organs and lymphatic system.
Hydrostatic pressure, turbulence and buoyancy assist in venous return [the flow of blood back to the heart] and lymphatic drainage.
These extra benefits help explain why participants feel so good after a class
—The body is refreshed rather than exhausted!
DID YOU KNOW THAT?
Quick Facts About Swimming / Aqua Exercises:
o Water buoyancy reduces the "weight" of a person to 90 percent. This reduces the burden on stress-bearing joints and muscles.
o Your heart rate when exercising in water will be 17 beats per minute less than land-based workouts.
o Water is 800 times denser than air, so we have to make more effort, and therefore expend more energy, to move about in a pool.
o An aerobic water exercise of around 30 minutes can help you burn about 300 calories.
Let’s Make this Happen!
Now is the best time to own a well-appointed unit at
The Sequoia!
“Top Reasons to Invest/Live in Sequoia”
NEW Promo Terms!
-We offer split down payment and low monthly amortization with no interest
Cash Discounts!
-Up to 10% discount with cash payments
Great Location @ The Heart of BGC!
-Shops at Serendra and Bonifacio Highstreet right at your doorstep
65% Open Spaces and Greeneries!
-Lush open spaces, full-size fruit and shade trees, suburban amenities
Water inspired Masterplan!
-The Water Park with 2000 sqm of water, flanked by lifestyle zones:
Kids Zone, Total Wellness Zone, Social Zone, Active Zone
Excellent Community Maintenance!
-We offer the best maintenance service by Ayala Property Management Corporation
Alveo/Ayala Brand!
-Developed by the leading real estate developer, Alveo Land will continue to
“Innovate the Lives We Deserve””
For more project details, payment terms, and site briefings:
Two Serendra Property Consultant
QUEENNIE M. ROLLOM-MARTIN
(Globe) +63926.116.1550 (Sun) +63923.951.8052 (Smart) +63908.763.6010
For more questions, feel free to contact me: 
